60-Second Stress Relief (online)

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60-Second Stress Relief (Virtual Event)

PRESS RELEASE:

Join yoga therapist Carol Krucoff for this 3-hour interactive virtual workshop to learn “Yoga Sparks,” a series of micro practices designed to help you find comfort, peace, and joy in your body, mind, and spirit. These are drawn from the four main aspects of yoga: Postures, Breathing, Meditation, and Principles (such as honesty and contentment). This workshop will consist of both lecture and practice, so please wear comfortable clothes you can move in.