1728 Fordham Blvd., Suite 127, Rams Plaza • Chapel Hill • 919-929-7474
752 Martin Luther King Blvd. • Chapel Hill • 919-969-8663

Improving the Lives of Women Through Fitness and Wellness

When you think about a lifelong dedication to women’s fitness and wellness, you think of Sherry Deimler. With a long tenure in fitness that began in 1985, Deimler moved to Chapel Hill in 1990 and opened The Club for Women’s Only (now known as the Chapel Hill Women’s Workout Company). Understanding that women are the center of their families and communities, Deimler sought to empower women through fitness and wellness. Known for her emphasis on excellent customer service with the hands-on involvement of a local owner, Deimler re-invented the typical fitness center into a Zen-like environment for women. On May 1, 2007, Deimler became the new owner of Ladies Fitness & Wellness, a natural extension of her commitment to women’s health.

Enjoy one or both facilities: 40 group classes a week, including the popular NIA class (www.trianglenia.com), taught by the region’s best instructors; outstanding personal trainers; cutting edge equipment ergonomically designed for women; women’s support group; massage, sauna and steam. Understanding that how women feel about their bodies affects their overall wellness, we offer a nationally acclaimed weight management program to teach realistic lifetime strategies.

Corporate programs are available. Outstanding on-site childcare. Look for the revival of the Chapel Hill Trolley, transporting members from UNC to both facilities Monday through Friday 3 p.m.-7 p.m. in the near future!

Our mission is to be the best part of your day!

Chapel Hill Women’s Workout Company

Monday-Thursday 6 a.m. to 9 p.m.

Friday 6 a.m. to 8 p.m.

Saturday 9 a.m. to 5 p.m.

Sunday 11 a.m. to 5 p.m.

Ladies Fitness & Wellness

Monday-Thursday: 6 a.m. to 10 p.m.

Friday: 6 a.m. to 8 p.m.

Saturday: 8 a.m. to 6 p.m.

Sunday: 12 p.m. to 6 p.m.