(From the advertiser…)
ONE Fitness Training in Durham is led by former strongman and kettlebell expert Chris Erickson and 3 time INDY Week’s Best Personal Trainer in the Triangle and former fitness competitor Leigh Ann Yeager. With a combined 25 years in the fitness industry, they set out to create a space where high-level exercise professionals would want to work, and fitness enthusiasts would want to play. They carefully selected trainers with experience in unique areas of the fitness industry who can expertly craft exercise programs to help achieve virtually any fitness goal, from weight loss to powerlifting.“Our training style is fun, maintainable, and effective” says Yeager. “We want to deliver results, and we do that in a way that is science-based and health-focused.”
ONE is open seven days per week, offering fitness classes, personal training, and open gym. ONE offers a wide variety of classes, from indoor cycling to strength-based classes like the immensely popular class named The P.I.T. “P.I.T. stands for primitive intense/intelligent training and focuses on techniques that promote functional movement patterns. We often use exercise equipment that no one has ever seen to add another dimension to the workout” says Erickson.
Personal training at ONE is led by Yeager, who has a Master’s degree in Exercise Physiology and a BA in Exercise and Sports Science. “Personal training is a great option for those who are new to exercise, and for those who need help achieving a specific goal”.
Open gym is an opportunity to get a workout for those who cannot commit to a specific training time each day. Simply come to ONE during the open gym hours and complete a challenging workout, designed by a trainer, at your own pace!
