For the past five days, I’ve been laid out by the worst head cold I’ve had in the 21st century, so the vision of fondueyellow, viscous cheese bubbling in an avocado-colored potfeels familiar yet unappetizing.

But back in the ’60s and ’70s, bay-bee, fondue was fab, like macrame and key clubs. Fondue had an aura: Cookbooks from that erasuch as Fondue Is In, Dip Dunk and Be Merry, A Treasury of Flavorful Fonduesdepicted fondue parties as swinging affairs that took place in dark-paneled ski lodges. These culinary free-for-alls were decorated with hirsute men dressed in cable-knit sweaters, a two-tined fork in one hand and a fireplace poker in the otheryou know, to keep the embers burning.

Meanwhile, svelte women in wrap-around dresses sang along to “Dancing in the Moonlight” on the reel-to-reel, swigging Riunite red and daintily dabbing their bread in a communal pot of cheese or, for dessert, a strawberry in melted chocolate.

However, the history of fondue is not that sexy. Invented by the Swiss in the 18th century, fondue (it is derived from “fondre,” the French word for “melt”) was what passed for food when no fresh fruits or vegetables were available in the winter.

According to, seemingly the authority on fondue, villagers discovered that heating stale cheese made it edible and that hard bread softened when dipped into it. Since they didn’t have enough utensils, everyone had to eat out of one pot.

Modern fondue sets accommodate sixadditional people apparently present a fire hazardand consist of the slender, color-coded forks so that everyone know which is his or hers; an earthenware or ceramic pot for cheese or chocolate (hot oil requires a copper or enameled iron pot); and a burner unit that is fueled by gel, alcohol or butane. You can also use candles or an electric unit, but an open flame is ill-advised and a cord is cumbersome.

You’ll need plates for the dippables: cubed bread, apple slices, asparagus spears, ham cubes and the like. And wine, lots of wine.

Fondue has its own arbitrary etiquette.

1) Don’t touch the fondue fork with your mouth. Traditional fondue manners say you can gently bite the bread with your front teeth and then place the fork back into the pot. This is a reflection of a more freewheeling time before drug-resistant antibiotics. No offense, friends, but I don’t know where your teeth have been.

Alternately, bread and cheese fondue can be eaten similarly to meat fondue, which is served with a dinner fork and a fondue fork. The meat is skewered with a fondue fork, placed on a plate and eaten with the dinner fork.

2) Don’t double dip. Think of Seinfeld.

3) Don’t dip with your fingers. Disgusting, and it could result in second-degree burns.

4) Don’t lose your food in the pot.

Failure to adhere to these social mores can result in your being ostracized, diseased and permanently uninvited.

Cheese fondue lists this traditional cheese fondue. Full disclosure: I had planned to try it, but I can neither smell nor taste, so I didn’t. Proceed at your own risk, particularly if you’re lactose-sensitive.

1/2 lb. grated Gruyere (rind removed)
1/2 lb. grated Emmentaler cheese (rind removed)
1 cup dry white wine (Riesling or Sauvignon Blanc)
1 tbsp. fresh lemon juice
1 clove garlic
3 1/2 tsp. cornstarch (for thickening)
Pepper and nutmeg to taste

1) Rub the inside of a medium saucepan with the peeled garlic clove. Throw away the garlic. Add the wine and lemon juice and bring to a simmer over medium heat.

2) In a medium bowl, mix the Gruyere and Emmentaler cheese with the cornstarch and toss. Stir the cheese mixture into the wine using zig-zag or figure-eight motion, one small handful at a time. Make sure each handful is completely melted before adding another. The fondue can bubble a bit, but don’t let it boil. Season with the nutmeg and pepper.

3) Transfer to a cheese fondue pot and keep warm with burner. Serve right away.Cooking and serving tips

Don’t add water to the fondue. Add wine if the fondue is too thick; more cornstarch and cheese if it’s too thin.

The hard crust on the bottom of the pot is called “la courte” and is considered a delicacy. Serve it to your guests.

Don’t double the recipe. Two pounds of cheese is a lot to melt. Make a separate pot.

This article appeared in print with the headline “Fondue or glue?”